Vivafit - Shbam
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Vivafit - Les Mills Body BalanceSH'BAM™ by Les Mills


Sh'Bam™ offers the same benefits as circuit training, with the main difference being that it’s offered in a group atmosphere using the well known programming of Les Mills™ pre-choreography.

BODY BALANCE ™BODY BALANCE ™

Sh Bam

Sh'Bam Benefits:

1 - You will increase strength and resistance with a cardiovascular workout.

2 - Flexibility and balance will also be improved with a felling of wellness.

Sh Bam  Sh Bam

Vivafit Class
 
Vivafit Pilates
 
Vivafit HIIT
 
Vivafit BodyVive
 
Vivafit BodyBalance
 
Vivafit Sh'Bam
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