SH'BAM™ by Les Mills
Sh'Bam™ offers the same benefits as circuit training, with the main difference being that it’s offered in a group atmosphere using the well known programming of Les Mills™ pre-choreography.
Featuring simple but seriously hot dance moves, SH'BAM™ is the perfect way to shape up and let out your inner star - even if you're dance challenged.
Set to a soundtrack of chart-topping popular hits, dance music that is heard in the hottest nightclubs around the world, familiar classics remixed and modernized Latin beats, SH'BAM™ is the ultimate fun and sociable way to exercise.
CAN I DO IT?
You most certainly can! Dance-inspired workouts don't get any simpler than SH'BAM™. Your instructor will introduce you to the basic choreography and coach you through each of the simple steps - and it's up to you to add in as much sass and style as you like. SH'BAM™ is for people of all fitness levels, and we promise you'll get fitter doing this class regularly
Each 30-minute SH'BAM™ class is vibrant, unique and varied.
- Benefit from interval training peaks
- Get in the fat burn zone without the "hard work" workout
- Learn hot new dance moves
- Improve coordination
- Increase cardiovascular fitness
- Have loads of fun, get an emotional high and forget you're even exercising
INVITATION - Click here to schedule your 1st session for free